Garcinia Cambogia – The Secret to a Slim Body

 For anyone who has been on a spree to discover weight loss supplements, Garcinia Cambogia may be on the list. After all, this pumpkin-shaped, green-coloured fruit is increasingly getting known in the health & fitness industry for a variety of reasons, the prime being weight loss. Today, we will be doing a fact check on what makes this fruit a superfood. Let’s check out!

Garcinia Cambogia- Garcinia Cambogia is a fleshy fruit that is widely cultivated in Indian tropical regions and many other countries in South East Asia. Traditionally known as kadampuli, the smoked slices of this fleshy fruit are used to make authentic South Indian dishes more flavourful. Nowadays, dietary supplements made with pure Garcinia Cambogia gained tremendous popularity amongst fitness experts due to their fat-burn potential. But, what makes it so effective and reliable?  

Weight Loss Properties- While most people take up the flesh of the fruit as the secret to fat loss benefits associated with this fruit, the hidden truth may amaze them. Here comes the fact- it is indeed the rind that makes this green colored fruit a weight loss aid. It is because the rind of the fruit comes packed with hydroxycitric acid (HCA), a phytochemical that interferes with the citrate lyase enzyme in the body and blocks the conversion of carbohydrates into body fat. Also, key constituents in Garcinia raise the levels of serotonin, also known as the happy hormone, this enables you to avoid overeating while under stress or in emotional circumstances.

Does Garcinia Cambogia have other Health Benefits as Well?

Although Garcinia Cambogia is famous for its weight-loss properties, it offers a lot more. Some of its key benefits include:

• Improved energy levels
• Better heart health
• Digestive health
• Lower inflammation

How can you Include Garcinia Cambogia in my Diet for Weight Loss?

Garcinia is a healthy fruit and shares versatile use. You can use it in several ways to bring your health on track. It is most commonly used in curries to impart a tangy flavor. Also, some people make a weight loss drink by boiling a few slices of the fruit (of course with rind intact) in water and sip it on an empty stomach. However, eating raw garcinia as fruit may pucker the lips. The easiest way to include this natural fat-burner is to use it in supplement form. Garcinia cambogia capsules come packed with extract of the fruit and can be consumed with ease at any time of the day. Check out Nutrafirst Garcinia Cambogiacapsules for optimal weight loss results and complete health.